Lifestyle habits are hard to change. It takes 21 days at the least to develop and sustain a new habit. Making changes to eating plans and lifestyle habits can be difficult due to hectic lives, stress levels, and so much more. That's why Athletically Fit developed a health coaching program to educate, encourage and empower you to live your best life. Athletically Fit Health Coaching program is an educational journey designed to meet the client where they currently are and direct them on the path to better health and fitness. Athletically fit takes an individual approach when designing a program that address your personal needs and goals. The end result; a educated, well-rounded lifestyle, with increased energy, improved mental focus and so much more! Interested on how we can help reach your health and fitness goals so you can Thrive? Contact us today to set-up a Free 15 minute consultation.
Packages
Eating Strategy:
Looking for a little advice or direction but not wanting to jump in to a whole program? Have a little plateau in your health and fitness journey and want suggestions to tweak your plan to reach your goals? Want some professional advice on how to take your healthy lifestyle to the next level?
This program was designed for the individual that doesn't need accountability but needs a little direction.
This one-hour session allows the certified health coach and personal trainer with over 20 years experience to evaluate and design a program to help you reach your personal health and fitness goals.
(personalized meal plan is not included)
Cost: $65
Health Coaching Packages:
Health coaching plans based on your individual needs and goals. These programs will educate and encourage you to make the changes you need to make to reach your goals while holding you accountable. We will give you the tools to maintain healthy lifestyle habits even during high stress and chaos. Because life happens and people get sidetracked, we want to set you up to be successful no matter what life throws your way! Each Session lasts approx. 45 mins.
(personalized meal plan is not included)
1 session (pack) : $65
3 pack: $165
6 pack: $300
12 Pack: $540
Gluten-Free Health Coaching
for more information please click on the title above
Looking for a little advice or direction but not wanting to jump in to a whole program? Have a little plateau in your health and fitness journey and want suggestions to tweak your plan to reach your goals? Want some professional advice on how to take your healthy lifestyle to the next level?
This program was designed for the individual that doesn't need accountability but needs a little direction.
This one-hour session allows the certified health coach and personal trainer with over 20 years experience to evaluate and design a program to help you reach your personal health and fitness goals.
(personalized meal plan is not included)
Cost: $65
Health Coaching Packages:
Health coaching plans based on your individual needs and goals. These programs will educate and encourage you to make the changes you need to make to reach your goals while holding you accountable. We will give you the tools to maintain healthy lifestyle habits even during high stress and chaos. Because life happens and people get sidetracked, we want to set you up to be successful no matter what life throws your way! Each Session lasts approx. 45 mins.
(personalized meal plan is not included)
1 session (pack) : $65
3 pack: $165
6 pack: $300
12 Pack: $540
Gluten-Free Health Coaching
for more information please click on the title above
Please keep in mind, Emily is not a registered dietician and cannot address specific caloric or dietary issues. If a doctor has diagnosed you with a medical condition that requires you to eat a specific diet or has advised you to eat a certain way to address your medical issues, Emily can help you create meal plans according to your doctors’ recommendations. She is unable and will not diagnose or suggest a cure for any medical issue.